Lisa Benz

Geschäftsführerin und Gründerin

Lisa Benz ist Gründerin und Geschäftsführerin von, einer Marke der LBC Food UG. Lisa Benz hat eine Passion für das Entdecken von Rezepten und ist stets auf der Suche nach den neuesten Trends und Entwicklungen im Bereich der Kochboxen.

What Is a Meal Kit? [+ Pros and Cons]

Zuletzt aktualisiert: 25.04.2024

Meal kits are becoming an increasingly popular way to cook at home, as they offer all of the ingredients you need to make a specific dish, along with recipes and instructions. They can be a great way to try new cuisines or dishes that you might not normally prepare yourself. But what are meal kits, exactly? Let’s find it out.

What Is a Meal Kit?

A meal kit is a service that delivers all the ingredients you need to make a complete meal. The kit usually includes a recipe card with step-by-step instructions, as well as the pre-measured ingredients. Meal kits can be a great way to try new recipes, save time on meal planning, and reduce food waste. They are also becoming increasingly popular as people look for ways to eat healthier and more home-cooked meals. 

While there are many different meal kit companies to choose from, they all typically work in the same way: you select the recipes you want to make, and then the ingredients are delivered to your door. Some meal kit companies allow you to customize your order, while others send you a set menu each week. Most meal kits are designed for two or four people, but some companies offer family-sized options. Prices vary depending on the company and the type of ingredients, but most kits cost around $10 per person per meal.

How Does a Meal Kit Work?

A meal kit is a service that delivers all the ingredients you need to cook a healthy, delicious meal. It’s perfect for busy people who want to eat well but don’t have the time to shop for groceries and prepare meals from scratch. Here’s how it works:

First, you choose a recipe from the meal kit company’s website or app. There are usually dozens of recipes to choose from, and they’re all designed to be quick and easy to make.

Next, the company ships all the ingredients you need for the recipe directly to your door. The ingredients are fresh and pre-measured, so there’s no waste.

Finally, you cook the meal following the instructions included with the kit. Most recipes can be made in 30 minutes or less.

Meal kits are an easy and convenient way to eat healthy, home-cooked meals without spending hours in the kitchen. Plus, there’s no grocery shopping or meal planning required. All you need is a few simple ingredients and some basic cooking skills.

Why Should You Use a Meal Kit Service?

A meal kit service can be a great way to get healthy, delicious meals on the table with minimal effort. With a meal kit, you’ll get all of the ingredients you need for a recipe, plus easy-to-follow instructions. This takes the guesswork out of cooking, and means you can whip up a healthy, home-cooked meal even on busy weeknights. In addition to being convenient, meal kit meals are often healthier than takeout or restaurant meals. 

And because you’re in control of the ingredients, you can make sure your meal is tailored to your dietary needs. Whether you’re looking for a hassle-free way to cook more often or want to eat healthier without sacrificing flavor, a meal kit service may be right for you.

Who Should Use a Meal Kit Delivery Service?

Meal kit delivery services are becoming increasingly popular, but who are they best suited for? Busy professionals are a great target market for these services. With hectic schedules, it can be difficult to find the time to grocery shop and cook healthy meals. Meal kit delivery services take the guesswork out of meal planning, and they can help busy professionals save time and eat better.

Another group that can benefit from meal kit delivery services is families with young children. parents of young children know how challenging it can be to get a nutritious meal on the table night after night. Meal kit delivery services can take some of the pressure off by providing easy-to-follow recipes and pre-measured ingredients. This can give parents more time to spend with their kids, and it can help them create healthy habits that will last a lifetime.

Finally, people who are new to cooking may also find meal kit delivery services helpful. These services provide simple recipes and all of the necessary ingredients, so anyone can make a delicious meal with minimal effort. For people who are just starting to learn how to cook, meal kit delivery services can be a great way to explore new recipes and expand their culinary horizons.

Pros and Cons of Meal Kit Delivery Services

Meal kits come with pros and cons. Let’s have a look at the most relevant arguments.


There are a number of reasons why meal kit delivery services have become so popular in recent years. First and foremost, they offer a convenient way to plan and prepare meals. Instead of setting aside time to go to the grocery store, you can simply order everything you need for a week’s worth of meals with the click of a button. Moreover, meal kit delivery services provide all of the ingredients you need for a recipe, which means you don’t have to worry about measuring out portions or having leftover ingredients that will go to waste. Finally, most meal kit delivery services offer a wide variety of recipes to choose from, so you can always find something new and exciting to try. Whether you’re looking for a quick and easy weeknight dinner or a gourmet weekend feast, a meal kit delivery service is sure to have something for everyone.


Meal kit delivery services have become increasingly popular in recent years, with companies like Blue Apron and Hello Fresh promising to make home cooking easier than ever before. However, there are some drawbacks to these services that consumers should be aware of. First, the meal kits often come with a lot of packaging, which can create a significant amount of waste. In addition, users still need to go to the grocery store to buy items like milk and bread. Finally, the food is perishable, so users need to be sure to cook it within a few days of receiving it. For these reasons, meal kit delivery services may not be the best option for everyone.

Popular Types of Meal Kits

Vegan Meal Kits

Vegan meal kits are becoming increasingly popular as more people adopt plant-based diets. These kits provide all the ingredients needed to make a delicious and nutritious vegan meal, complete with instructions on how to prepare it. Most vegan meal kits include a variety of fruits, vegetables, grains, and beans, making them a great option for those looking for an easy way to get their daily recommended intake of fruits and vegetables. Additionally, vegan meal kits are often free of common allergens, such as dairy, gluten, and soy. Plus, they’re usually packed with fiber and protein, which can help keep you feeling full and satisfied. So whether you’re new to plant-based eating or a seasoned pro, a vegan meal kit is a convenient and healthy option worth trying.

Vegetarian Meal Kits

A vegetarian meal kit is a complete meal that contains all the necessary ingredients to make a vegetarian dish, usually with minimal preparation. Most kits include a recipe card with step-by-step instructions, as well as all the dry ingredients needed to make the dish. 

Keto Meal Kits

As its name suggests, a keto meal kit is a collection of ingredients and recipes specifically designed for those following a ketogenic diet. This low-carb, high-fat diet has been shown to offer numerous health benefits, including weight loss, improved blood sugar control, and reduced inflammation. And while you can certainly follow a keto diet without meal kits, they can definitely make things simpler by taking the guesswork out of menu planning and giving you all the ingredients you need to make delicious, nutritious meals.

Low-Carb Meal Kits

A low-carb meal kit is a boxed or bagged set of ingredients and instructions for preparing a low carbohydrate meal. Low carb meal kits are popular with people who are following a low carbohydrate diet or who want to reduce their intake of carbohydrates. 

Gluten-free Meal Kits

For those with gluten sensitivities or celiac disease, finding delicious and convenient meal options can be a challenge. Fortunately, gluten-free meal kits make it easy to enjoy healthy and flavorful meals without spending hours in the kitchen. Gluten-free meal kits typically include all of the ingredients you need to make a complete meal, as well as clear instructions for assembly and cooking. 


A meal kit is a pre-packaged, fresh ingredients with easy to follow instructions for creating a home cooked meal. They can be ordered online and shipped directly to your door, or you can find them in certain stores. Meal kits are becoming increasingly popular because they make cooking at home convenient and affordable. If you’re looking for an easy way to get dinner on the table, give a meal kit a try!